Adulting with Autism: Could I Have Undiagnosed ASD?
It’s estimated that over 5.4 million adults in the US have autism spectrum disorder, but with autism only being widely recognized since the 1980’s, many of these adults have gone their entire lives without a diagnosis. Check out this month’s blog to learn how autism can impact adult life and discover the benefits of seeking a diagnosis at any age.
10 Signs That Your Child Might Have Dyslexia
Dyslexia can be difficult to detect, but its symptoms can be much more manageable for kids who receive an accurate diagnosis and appropriate support. Read this month’s blog to learn about how you can recognize the signs of dyslexia in your kid.
My Kid is Being Bullied - How Will This Impact Their Ability to Learn?
Even top-rated schools can turn into hostile and damaging environments for kids who are bullied on campus. Check out this week’s blog to learn how bullying can alter a student’s brain development and impair their ability to learn.
Self-Advocacy in the Workplace: 10 Tips for Talking to Your Employer about Accommodations
If you have a disability that affects your career, asking your employer for accommodations may seem stressful. Read this month’s blogs to learn helpful tips & talking points for successful accommodation requests in the workplace.
4 Steps to Securing Special Education
The requirements for receiving special education can get confusing and complex. Read this month’s blog to learn how a diagnosis differs from special education eligibility, and how our team can help your student secure the support they need.
A Parent’s Guide to Non-Public Schools in Orange County
Orange County has a variety of specialized schools for kids and teens with learning differences. Check out this week's blog to discover the various non-public schools that OC has to offer.
7 Steps to Take if Your Kid Is Facing School Retention
It’s hard to believe, but the end of the school year is just around the corner. If you are facing the reality that your kid might be held back a year, check out this month’s blog to learn what you can do.
What Parents Need to Know About Dysgraphia: The Learning Disability that Impairs Writing
Does writing or typing seem way harder than it should for your child or teen? Do they have trouble gripping a pencil, organizing sentences, or using proper grammar?
If writing challenges are holding your child back in school, they may have a learning disability known as dysgraphia. Check out this week’s blog to learn the signs and how you can help.
School Refusal and Anxiety: 7 Questions for Parents to Consider
Does that idea of going to school give your kid unmanageable anxiety?
If your kid adamantly refuses to go to school, you may be wondering what you can do. Read this month’s blog to get answers to some of your questions about school refusal and learn how our team can help.
8 Risks to English Language Learners in Special Education
English Language Learners face numerous obstacles in a traditional classroom setting, but what about ELLs who require special education? Check out this week’s blog to learn about risks that ELLs with learning differences face, and how we can help.
6 Things to Know About Your Student’s Math Struggles
Does math feel unmanageable to your student?
If your kid struggles with learning math, you aren’t alone. Check out this month’s blog to learn possible causes and how our team can help.
Caring for Cognition: 8 Steps for Middle & High School Students to Prioritize Healthy Thinking in the New School Year
Every student wants to bring their A-game when they start a new school year, but back-to-school stressors can sometimes impair our ability to think clearly, logically, and critically. Check out this month’s blog to learn 8 steps students can take to care for their cognition as they head back to class.
My Kid is Struggling in School – Should I Get Them Tested?
Having your kid tested for learning differences may seem overwhelming, but testing is often a student's launchpad to receiving a truly equitable and enriching learning experience. Read this week’s blog to find answers to some of the most pressing questions about diagnostic testing.
Adaptive Functioning: What Is It, and How Does It Affect Learning?
Brushing your teeth, asking questions, getting to school on time: do you know what adaptive functioning skills are, and how they impact student success? Check out this month’s blog to discover the importance of adaptive functioning for students, and learn what you can do if your student struggles with adaptive behaviors.
Is Residential Placement the Best Option for my Child or Teen?
The idea of residential schools can be scary to parents, but these specialized programs can offer life-changing benefits for students whose needs cannot be met through standard schooling. Read this week’s blog to learn when residential placement is often appropriate, and how Variations can help parents considering this path for their child’s education.
Does My Child Have Disruptive Mood Dysregulation Disorder? 7 Ways to Identify DMDD
Disruptive Mood Dysregulation Disorder (DMDD) inhibits a child’s ability to control their emotions, resulting in various challenges in their social and academic lives. Read this month’s blog to learn how a parent can identify DMDD in their kid, and how our diagnosticians can help.
Does My Kid Qualify for an IEP Under “Other Health Impairment (OHI)”?
Unlike most of IDEA’s 13 categories, the “Other Health Impairment” category covers a broad range of conditions, from ADHD to depression. Check out this month’s blog to learn more about this important category and whether your child might qualify for an IEP under its umbrella.
Specific Learning Disabilities & Special Education: 6 Facts for Parents
The Specific Learning Disability category is one of 13 categories under IDEA that can qualify a student for an Individualized Education Program (IEP). Read this month’s blog to learn about the impact of SLDs, how students can qualify for an IEP under this category, and how our diagnosticians can help.
7 Ways Schizophrenia Impacts Education
Schizophrenia is a complex mental disorder that presents a variety of obstacles to learning. Read this month’s blog to learn about the symptoms of schizophrenia, how it can affect a student’s education, and how our diagnosticians can help.
My Kid Has an Emotional Disability – Can They Qualify For an IEP?
The Emotional Disturbance category is one of the 13 categories under IDEA that can qualify a student for an Independent Education Program (IEP). Check out this month’s blog to learn how students can qualify for special education under this category, and how our team can help your child receive the necessary support.
The 13 Categories of IDEA: What Conditions Can Qualify My Student for Special Education?
The Individuals with Disabilities Act (IDEA) defines 13 categories of conditions that can quality students for special education. Check out this month’s blog to learn what these categories are, and how our team can help your student receive appropriate support.
Understanding Supports, Services, Accommodations, Modifications & Placements
Academic accommodations, services, modifications, and placements: do you know the differences?
Check out this week’s blog to brush up on your education program lingo and discover how each type of intervention can help your child reach their academic potential.
“Could I Have ADHD?”: 7 Tips to Identify & Manage Executive Functioning Challenges
Ever wondered why you have issues with planning, memory, time management, or attention? If so, check out this week’s blog!
Dealing with Dysgraphia: 7 Steps to Help Your Child Overcome Writing Challenges
Does writing or typing seem way harder than it should be for your child or teen? Do they have trouble gripping a pencil, organizing sentences, or using proper grammar?
If writing challenges are holding your child back in school, they may have a learning disability known as dysgraphia. Check out this week’s blog to learn the signs and how you can help.
Why isn’t my kid making any friends?
Does your kid struggle to make or keep friends? There are many reasons why some kids have a harder time than others in building friendships. Check out this week’s blog to uncover 8 common causes, and learn how we can help.
9 Facts About Independent Educational Evaluations (IEEs)
Did you know?...
When schools provide internal evaluations, they see results before the parents and those results are added to the student’s academic record. Since school evaluators are employed by the district, their results are at risk of being biased. An Independent Educational Evaluation (IEE) can provide a more thorough, objective, and private testing experience. Check out this week’s blog on the benefits of IEEs and how Variations can help.
8 Reasons to Get Your Kid Tested by an Educational Psychologist
Could your child or teen benefit from Educational Testing?
Whether your student struggles or excels in school, testing may be the best next step in providing their optimal education. Check out this week’s blog to learn how educational testing can help your kid overcome barriers and achieve their potential.
Is My Child or Teen Depressed? 10 Tell-Tale Questions to Consider
Depression in youth is on the rise, but more than half of affected kids don’t receive appropriate treatment. Would you be able to recognize signs of depression in your child or teen? Check out this week’s blog to find out.
Understanding Least Restrictive Environment (LRE): A Parent’s Guide to Educational Placements
Students are entitled by law to receive their education in “the Least Restrictive Environment,” but the LRE varies greatly from one kid to the next. Check out this week’s blog to get the lowdown on different placement options, and learn how you can determine the most appropriate LRE for your child or teen.
My Kid is a Perfectionist – Blessing or Curse?
“An A minus?! I’m a failure!” “My eyebrows are uneven – I can’t be seen at school like this!”
While striving for excellence can be a great driver for success, sometimes perfectionism can harm your child’s mental health and even hold them back from reaching their potential.
Are your child’s perfectionist habits a blessing or curse? Check out this week’s blog to find out.
Adulting with Autism: Could I Have Undiagnosed ASD?
It’s estimated that over 5.4 million adults in the US have autism spectrum disorder, but with autism only being widely recognized since the 1980’s, many of these adults have gone their entire lives without a diagnosis. Check out this month’s blog to learn how autism can impact adult life and discover the benefits of seeking a diagnosis at any age.
My Kid is Being Bullied - How Will This Impact Their Ability to Learn?
Even top-rated schools can turn into hostile and damaging environments for kids who are bullied on campus. Check out this week’s blog to learn how bullying can alter a student’s brain development and impair their ability to learn.
Self-Advocacy in the Workplace: 10 Tips for Talking to Your Employer about Accommodations
If you have a disability that affects your career, asking your employer for accommodations may seem stressful. Read this month’s blogs to learn helpful tips & talking points for successful accommodation requests in the workplace.
4 Steps to Securing Special Education
The requirements for receiving special education can get confusing and complex. Read this month’s blog to learn how a diagnosis differs from special education eligibility, and how our team can help your student secure the support they need.
What Parents Need to Know About Dysgraphia: The Learning Disability that Impairs Writing
Does writing or typing seem way harder than it should for your child or teen? Do they have trouble gripping a pencil, organizing sentences, or using proper grammar?
If writing challenges are holding your child back in school, they may have a learning disability known as dysgraphia. Check out this week’s blog to learn the signs and how you can help.
Deck the Halls with Solid Boundaries: Tips to Avoid People-Pleasing
Do the holidays bring out your inner people-pleaser? Many of us struggle to say “no” to family and friends around the holidays, even when it means compromising our own well-being. Check out our special edition blog for 7 tips to tame your inner people-pleaser this holiday season.
My Kid Can’t Understand Nonverbal Communication – What Could be the Cause?
“Why can’t my kid ‘Read the Room’?!”
Does your kid struggle to understand nonverbal cues such as tone, sarcasm, or body language? Do they tend to pay attention to unimportant details in school, but seem to miss “the big picture”? If so, they may have nonverbal learning deficits, which can impact their academic success. Check out this week’s blog to learn more.
10 Early Signs of Autism in Toddlers
Most kids with autism are diagnosed at age 4 or older, but there are several common clues that toddlers often show before age 2. Check out this week’s blog to learn what to look for, and how we can help.
Healing at Home: How Can I Help My Child Overcome Trauma?
Has your child been through a traumatic experience? 45% of American kids have survived at least 1 adverse childhood experience (ACE). No matter how severe the trauma, there are ways to help kids heal and feel safe again. Check out this week’s blog to learn 10 tips for building resiliency and recovering from childhood trauma.
Is your kid with ADHD prepared to manage college life?
While there are many supports in grades K-12 for kids with ADHD, the college “big leagues” can feel overwhelming to students who struggle with lack of structure, wonky schedules, and limitless distractions. Check out this week’s blog to learn how you can prepare your teen with ADHD for college success.
“My Kid Has OCD – How Will This Impact Their Education?”
How does OCD impact a kid’s grades, friendships, and emotional health? Check out this week’s blog to find out.
Why is Math So Hard for My Kid?
If your child is frequently frustrated with math, they may be showing signs of a learning disorder called dyscalculia. Check out this week’s blog to uncover dyscalculia’s symptoms and learn how we can help
8 Ways Bipolar Impacts a Teen’s Education
Emotional ups and downs can make school hard for any teen, but could your teen’s rapid mood changes be signs of bipolar disorder? Check out this week’s blog to find out.
10 Signs a Processing Disorder is Behind Your Career Struggles
Did you know that problems with time management, clumsiness, and organization can all be signs of processing disorders?
Being an adult is hard enough without a processing disorder to complicate things further. Check out this week’s blog to discover if you’ve been dealing with any PD symptoms, and learn how we can help.
Gifted Kids and Disabilities – What Parents Need to Know about 2e
Do you have a twice-exceptional kid? Many gifted students also have a disability that impacts their academic success. Check out our blog to learn more about twice-exceptional (2e) students and how to support them.
11 Signs You Have a Gifted Kid
Could your child be academically gifted? Check out this week’s blog to learn 11 common traits of highly gifted kids – some may surprise you!
Detecting Dyslexia: Could My Kid Have It?
Did you know Albert Einstein, Keira Knightly, Steven Spielberg, John Lennon, Salma Hayek, Octavia Spencer, and Barbara Corcoran all achieved their success despite having dyslexia?
Dyslexia presents plenty of challenges, but it doesn’t have to define your kid’s potential. Check out this week’s blog to learn some of the tell-tale signs of dyslexia and how we can help.
BE DIRECT! 8 Teacher Tips for Getting Students to Listen
Calling all teachers! Do you struggle to get students to listen to instructions? Check out this week’s blog for our top tips on giving effective commands and building student compliance.
Could My Kid Have a Processing Disorder?
Processing Disorders impact a child’s ability to interpret info taken in by their senses. Check out this week’s blog to recognize signs of processing disorders and how they may be impacting your child’s learning.
Supporting Student Emotions: 9 Tips for a High EQ Classroom
How’s your classroom EQ?
Today’s educators are realizing the importance of emotional learning in addition to core academics. Check out this week’s blog to for tips to empower emotional health in your students.
Independent Educational Evaluations (IEEs): What They Are & How They Can Help
Does your child have a learning disability or condition that impacts their learning? Do you disagree with their school’s evaluations or recommendations for support? If so, check out this week’s blog on how an Independent Educational Evaluation can help.
Public, Private, Charter, Magnet, & Same Sex: A Parent’s Guide to Pros & Cons of School Types
Public, Private, Charter, Magnet, Same-Sex – Which school type is best for your kid? Check out this week’s blog to find out!
Diagnostic Testing: 6 Reasons it’s the Best First Step Before Therapy or Educational Services
Thinking of trying treatment like therapy or educational services? Check out this week’s blog to make sure you get the right help the first time!
Could I have ADHD or Executive Functioning Issues?
Do you or your child struggle to plan, set goals, or complete tasks? If so, check out this week’s blog to learn what could be causing your struggles and what to do about it.
Managing Student Behavior: 10 Go-To Tips for Teachers
Challenging student behaviors can make it tough for any teacher to focus on doing their jobs. Check out our blog for 10 Teacher Tips on Managing Student Behavior.
Understanding Education Plans: A Parent’s Guide to 504s and IEPs
504s, IEPs, IEEs – AHHH!
When it comes to educational plans, red tape and eligibility guidelines can get overwhelming. Check out this week’s blog where we boil down everything you need to know about 504 plans and IEPs for your kid.
Could My Teen Have an Eating Disorder? 9 Signs Parents Should Look For
Could your teen’s obsession with weight be a sign of an eating disorder? Check out this week’s blog to find out.
“My Kid Won’t Do Their Homework – What Do I Do?”
Are you beside yourself because your kid just won’t do their homework? Check out this week’s blog for 10 tips on getting your kid to buckle down and get their work done!
“My Kid Struggles with Writing – How Can I Help?”
“My kid is so smart and explains ideas so well – she just can’t seem to write them down!”
If writing challenges are holding your child back in school, they may have a learning disorder called dysgraphia. Check out this week’s blog to learn the signs and how you can help.
Count Your Blessings: How to Train a Thankful Brain
Is it really possible to rewire your brain toward positive thinking? We think so! Check out this week’s blog to learn how.
“Why is my kid struggling so much with math?”
Does your child struggle with learning math concepts? If so, they may have a learning disorder called dyscalculia. Check out this week’s blog to learn signs of dyscalculia and how to support your child’s learning.
Secrets of Successful Step-Families: 10 Tips for Blended Family Bliss
From Cinderella to The Parent Trap, movies often portray second marriages in a negative light. In reality, step-parents & siblings often provide a tremendous source of love, support, and mentorship. Check out this week’s blog to learn 10 tips for achieving blended family bliss.
Grandparenting: A Labor of Love 8 Ways Grandparents Impact Families
This Labor Day, we wanted to celebrate the contributions of grandparents and the many ways their efforts improve our lives. Check out this week’s blog and tag a grandparent you love!
Balancing Work and Motherhood: Can Moms Really Have it All?
Are you a working mom? If so, you know how hard it can be to balance being a career driven boss-lady AND a hands-on mother.
Check out this week’s blog on 10 tips for balancing work and motherhood.
“My Kid Has a Chronic Illness – How Do I Prepare Them for School?”
From asthma to diabetes and epilepsy to cancer, 1 in 4 children go to school each year with a chronic illness. If your kid has a chronic illness, check out this week’s blog for 9 tips to ensure their health and success as they go back to school.
“Is My Teen Addicted to Video Games?” How to Know and What to Do About It
Most people can enjoy video games as an occasional hobby, but what happens when the fantasy world starts to become more appealing than reality? Check out this week’s blog to learn how to identify and prevent video game addiction in children and teens.
“How Do I Keep My Kids Entertained All Summer?”
“I just love entertaining my kids for every second of summer!” – Said no parent ever. If you’re a mom or dad trying to figure out how you’ll keep your kid engaged over the summer, check out this week’s blog on 9 Easy Tips for a Stimulating Summer.”
Is Screen Time Really That Bad for My Kid?
We’ve all heard warnings about too much screen time turning your kid’s brain into mush – but is screen time really that bad? Check out this week’s blog to find out!
“Is My Kid Mature Enough to Be Left Home Alone?”
Is your child or teen ready to be left home alone? Check out this week’s blog to find out!
“How do I prepare my child for a new sibling?”
Finding out you’re having a new baby is exciting – but it can also be scary if you have another kid who would rather watch the news than share their parents with another tiny human! Check out our blog on 8 ways to prepare your kid for a new sibling.
“How do I Teach My Teen about Consent in Relationships?”
With the rise of the “Me Too” and “Time’s Up” movements, the topic of consent is more prevalent than ever. Many parents worry about their teens being taken advantaged of or being unfairly accused. Check out our blog to learn how you can support your teen in clearly understanding consent.
10 Ways to Bond with Your Child as a Foster or Adoptive Dad
Happy Father’s Day to all you great dad’s out there! This year we’re dedicating our Dad-Day blog to foster and adoptive dads! Check out our top 10 tips for foster and adoptive dads to strengthen the bond with their children.
“My Kid is a Picky Eater – What do I do?”
“You can’t just eat sweets all day son.” “Then I just won’t eat anything at all!”
Most parents know the struggle of having a picky eater. Check out this week’s blog for 10 tips on what to do about it.
“How Can My Family Master Mindfulness?”
Mindfulness – it’s all the rage among health and wellness experts. But what exactly is it, and how do you practice it? Check out this week’s blog to find out!
10 Tricks for Talking Back and Keeping Safe from Bullies
“Child in critical condition after fight at school,” “Teen dies by suicide as result of cyberbullying” – it seems that week after week, new tragedies occur as a result of bullying. Check out this week’s blog for 10 tricks to teach your kids on talking back and keeping safe from bullies.
“NSSI: Conditions for Further Study,” has been published as a featured article in the National Association of School Psychologist’s May Communiqué issue.
Top 8 Ways for New Moms to Bond with Baby
Happy Mother’s Day to all you wonderful moms out there! There’s no bond quite like that between a mother and her baby. Check out our Mother’s Day blog on 8 ways for moms to bond with their new babies.
8 Things to Stop Doing for Your Kids Before They Turn 18
In the wake of the college admissions scandal, everyone’s talking about “snowplow,” “lawnmower,” or “drone” parents who prevent their kids from learning from failure. To avoid too much “snowplowing” in your parenting style, check out our blog on 8 things to stop doing for your kids before they turn 10.
“My Kid Might be Held Back a Grade – What Do I Do?!”
While many parents post about their kids’ stellar report cards, others are feeling panicked that their kid may be held back a grade. If your kid is at risk for being retained, check out this week’s blog to find out what to do about it.
Preventing Student Suicide with Just a Few Simple Questions
We’ve all been pained by recent news stories of teens and even young children dying by suicide. This week’s blog delves into how teachers can save lives with 3-6 simple questions.
8 Tips to Calm Your Kid while Keeping Your Cool
Every parent knows what it’s like to try to calm your kid down from a fit, only to end up enraged and screaming yourself. So how can parents calm their kids and keep their cool in the process? Check out this week’s blog to find out.
“How Do I Talk to My Teen about Drugs and Alcohol?
Teens are famous for their eye rolls and one-word-answers, so how can parents get through to them when talking about drugs and alcohol? Check out this week’s blog to find out.
The Teacher’s TCIT Toolkit
Calling all teachers!Do you feel at your wit’s end with disruptive kids?
Are you stressed with trying to support your students’ emotional health while meeting rising academic standards?
Teacher Child Interaction Therapy (TCIT) has been shown to reduce disruptive behaviors in students and improve relationships between kids and educators - all while improving job satisfaction for teachers! To learn 9 tips on bringing TCIT into your classroom, check out this week’s blog.
“Could My Teen Have Autism?”
Does your teen have trouble making friends? Do they struggle with sensory sensitivities? Do they have strict routines they stick to? If you’ve ever wondered if your teen might have undiagnosed autism, check out this week’s blog.
7 Ways a Loved One’s Illness Affects the Whole Family
Are you struggling with a family member’s chronic illness? Check out this week’s blog to learn how a loved one’s illness impacts the whole family and how our specialists can help.
“Which School is Best for My Kid?” 12 Tips for Smart School Selection
Public schools, private schools, charters, oh my! With so many options, picking the best school for your kid can feel overwhelming. Check out this week’s blog for our top 10 tips on smart school selection.
Get Moving! 10 Reasons to Engage Your Kids in Active Play
With childhood obesity being a serious health concern, it’s critical that parents make active play a daily priority for their kids. Check out this week’s blog for 10 ways that active play improves your child’s physical, mental, and emotional health.
“How do I Love Me? Let me Count the Ways”
10 Tips for Self-Love this Valentine’s day
“How do I love me? Let me count the ways!”
One way to practice self-love is to stop comparing your behind-the-scenes life to someone else’s highlight reel.
Whether or not you’re in a relationship, check out this week’s blog to make sure you are doing what it takes to love yourself this Valentine’s Day!
“My Teen is Dating – What Do I Do?”
“My Teen is Dating – What Do I Do?!” Before you hire a private investigator and start stalking your teen’s every move, check out this week’s blog to support your teen through this exciting (yet slightly nerve-wracking) milestone.
“Could My Dad have Undiagnosed Autism?”
Today, one in 59 kids is diagnosed with autism. 50 years ago, autism was largely misunderstood. It’s impossible to gauge how many kids from previous generations had autism but remained under the radar. If you think your dad might be one of the lost generation, check out this week’s blog for 8 things you should know.
“Is My Baby’s Emotional Intelligence On Track?”
It’s tough to know how to support your baby’s emotions when they can’t explain them to you. The good news is, there are ways to teach your baby healthy emotional management well before they’re walking or talking.
Check out this week’s blog to learn how!
“My Kid is So Defiant! Is it My Fault?”
Is your kid disobedient, resentful, and seems to blame you for everything? Do you wonder if your kid’s defiant behavior is just a phase or if you should be concerned that there’s a bigger problem? If so, this blog’s for you!
The Parents Guide to Play: 9 Tips to Ignite Your Child’s Learning
Every parent knows what it feels like to buy your kids new toys, have them play with them for a day, and then have them collect dust for 6 months! While you can’t stop your child from shifting interests, you can make play more engaging to inspire your child to learn and maybe keep that toy off the shelf a little longer. Check out this week’s blog for 9 tips on igniting your child’s learning through play.
Home for the Holidays: How to Get Along with Relatives that Drive You Nuts
Whether you loathe your in-laws, can’t stand your cousin, or are perturbed by your parents, holiday gatherings can be a tense time for family members who just don’t get along. It’s challenging to connect with people who have different values, perspectives, and personalities, but there are ways to keep the peace and enjoy the holidays. Check out this week’s blog to learn how!
“Why Can’t I Say No?!” The Woman’s Holiday Guide to Stop People-Pleasing
Do the holidays bring out your inner people-pleaser? Many women struggle to say “no” to family and friends around the holidays, even when it means compromising her own values. Check out this week’s blog for 8 tips to tame your inner people-pleaser this holiday season
8 Ways to Help Your Kid Be Stronger Than Stage Fright
It’s holiday recital season, but is your child or teen dreading being the center of attention? Check out this week’s blog to learn 8 tips on helping your kid be stronger than stage fright.
Graduate Student’s Guide to Test Accommodations: The LSAT, MCAT, GRE, NCLEX, CBEST, GMAT, Cosmetology Exam, Contractors Exam, & Bar Exam
The Americans with Disabilities Act ensures that adults with disabilities are entitled to reasonable accommodations on professional licensing exams. However, the application and approval process can be confusing and time consuming. If you are facing a high stakes exam, check out this week’s blog to learn tips on successfully securing accommodations.
From Spoiled to Grateful – 9 Tips for Raising Thankful Kids
Every parent knows what it’s like to buy their kids awesome gifts, only to be met with, “that wasn’t the color I wanted!” or, “why didn’t you buy the accessories?!” Gratitude isn’t something kids are born with, but it’s critical to their life-long happiness. So how can parents teach their kids to be thankful for what they have? Check out this week’s blog to find out!
“Am I an Emotionally Intelligent Parent?”
6 Tips for Moms & Dads to Boost their EQ
Even the most patient parents lost it every now and again – parenting is tough and we’re only human. But there are ways parents can boost their own emotional management. Check out this week’s blog for 8 tips on being an emotionally intelligent parent.
“My Kid Still Wets the Bed – What Should I Do?”
Is your child 7 or older and still wets the bed? Do you wonder if this is just a harmless phase or if your child has a serious health problem? Check out this week’s blog to find out!
“Why Are Kids So Afraid of the Dark?” 11 Things Parents should know
Ever wonder why kids seem to be naturally afraid of the dark? In the spirit of Halloween, we dove into answering this question in this week’s blog. Check it out!
“How Do I Talk to My Son About Puberty?” 10 Things Parents of Boys Should Know
It can be hard for parents to manage all of the changes and feelings that come with seeing their boy turn into a man. Knowing how to discuss puberty with your son as well as empowering his emotional health can be challenging during adolescence. Check out this week’s blog to learn tips on talking to your son about puberty.
Cutting & Other Self-Harm: What Every Parent Needs to Know
Every parent’s biggest fear is their child getting hurt, but what’s a parent to do when their child is hurting themselves? Check out this week’s blog on Your Teen and Non-Suicidal Self-Injury: What Every Parent Needs to Know
“Hold Your PeePee!” 12 Tips to Help Your Child Manage Impulsivity
All kids struggle with impulse control from time to time. But if your child seems to really have a hard time putting the “mental brakes” on before they lose their cool, this blog’s for you! Check out this week’s blog to learn 12 tried and true ways to boost your child’s impulse control.
Take the Stress Out of Tests! 11 Ways to Manage Test Anxiety
Though no obituary has ever read, “Cause of Death: Flunking the SAT,” the stress of high-stakes testing can feel make a student feel like they are in a life or death situation. Without effective coping skills, test anxiety can negatively impact students’ physical, emotional, and mental health. For tips on helping students manage test anxiety, check out this week’s blog.
I Can’t Spell Dyslexia – Do I Have It?!
Did you know that people with dyslexia tend to be fast and creative thinkers? Sadly, many students and employees with dyslexia get left behind because they don’t have the support in place to manage their struggles with reading. Check out this week’s blog to learn how children and adults with dyslexia can overcome challenges to achieve their potential.
8 Tips to Create a Mentally Healthy Classroom
It’s common for teachers to have students with challenges that impact their learning such as ADHD, autism, anxiety, and depression just to name a few. With so many different obstacles, what can teachers do to ensure their classroom supports the needs of all of their students? Our Specialists at Variations Psychology compiled 8 classroom strategies for teachers to use to support the mental health of every student. Check it out before you head back-to-school!
Should I Let My Teen Get a Job? 10 Things Parents Should Know
“If you want to be treated like an adult you better start acting like one!” Us parents say that, but do we really want our teens to run out and get a job? If you’re wondering if your teen is ready for the workforce, check out this week’s blog and find out!
The Parent’s Survival Guide: Explaining Puberty to Your Daughter
Training bras, tampons, and mood swings, oh my! Parents of girls might be a bit nervous about their little girls entering puberty, but with the right type of communication and support, these transitional years can be a great time for parents and daughters to connect. Check out this week’s blog with 11 tips for talking to your daughter about puberty.
School Refusal and Anxiety: 7 Questions for Parents to Consider
Does that idea of going to school give your kid unmanageable anxiety?
If your kid adamantly refuses to go to school, you may be wondering what you can do. Read this month’s blog to get answers to some of your questions about school refusal and learn how our team can help.
How to Care for Aging Parents while Raising a Family: 8 Tips for the Sandwich Generation
Modern medicine has meant that many adults are living longer – a fact that brings comfort to all of us. However, this increased life expectancy has also created another phenomenon called, “The Sandwich Generation,” – a group of adults responsible for the caregiving demands of both their children and aging parents. Becoming a “sandwiched” caregiver can feel intimidating as the physical, emotional and sometimes, financial demands are overwhelming. After spending your childhood under your parents’ care, this role reversal can feel painful and confusing for both of you.
Should My Child Have an Emotional Support Animal? 10 Things You Should Know
Throughout history, animals have been documented as companions, messengers, and heroes of mankind. Animals have an intangible quality that just makes people feel good and this special bond is especially strong in children. It’s commonly known that animals can support children with medical conditions such as blindness, epilepsy, or hearing impairment, but did you know many children qualify for a support animal to help them through emotional challenges?
If you think your child might benefit from the comfort of an emotional support animal, here are some things you should know:
“Is My Child Addicted to Video Games?” How to Know and What to Do About It
Since their debut in the early 1970’s, video games have been an iconic form of entertainment. While most people can enjoy gaming as an occasional diversion, a growing number of youth seem to be pushing aside family, friends, and activities to spend more time in front of computer screens. Nicknamed “digital heroin,” video game addiction is a growing concern and has recently been classified as a mental health disorder by The World Health Organization.
So how do parents know if their child’s fantasy world is starting to take over their real life?
Should I Get My Kid Tested?
All parents want their children to learn in a fair and enriching environment, but that doesn’t look the same for every child. Students struggling with academic, social, or emotional challenges may require additional support to help them reach their potential. In most cases, however, students can only receive special accommodations if they’ve been tested for eligibility by a licensed specialist.
But all students face challenges in one way or another – how does a parent know if their child should see a specialist?
Co-parenting over Summer: 10 Tips for a Drama Free Vacay
Summer is a challenging time for all parents, but especially for those who are no longer together. During the school year, the kids are on a pretty set schedule and co-parents generally know what their responsibilities are from month to month. Then summer rolls around and throws a wrench into visitation, childcare, and transportation arrangements. Add the drama of your ex-relationship to the mix, and your family’s summer fun is at serious risk.
So what can co-parents do to plan a summer that works for everyone?
6 Tips to Prepare for your Teen’s Independence
Independence Day – the anniversary of America’s founding fathers declaring liberation from England’s governance. When it comes to governing one’s household, nearly every parent anticipates the day that their child will give their own, “declaration of independence.” Parents expect that as their teens emerge into their 20’s, they’ll soon be moving out and establishing themselves as self-sufficient adults. To many parents’ dismay, however, more and more young adults are having trouble meeting the milestones that lead to independence.
Is “Failure to Launch Syndrome” a thing?
5 Tips for Raising Emotionally Intelligent Children
From the time a baby is born until they establish themselves as adults, most parents are at least a little concerned with how intelligent their child will be. They may get a little worried if their best friend’s kid started talking earlier or if their teen didn’t make the honor roll.
But what about the type of intelligence that doesn’t impact a kid’s ability to solve math equations or memorize state capitols?
“Yay it’s summer! Mom I’m bored.” 9 Easy Tips for a Stimulating Summer
Ahhh summer… the freedom, the sunshine, the world of opportunity. The kids look forward to it all year.
Notice we said “the kids.”
Parents on the other hand, tend to be a little wary of the school-free season. While all parents love spending time with their children, summer means 3 whole months without the time consumption and mental stimulation that school provides. It means having to come up with activities for the kids yourself, which often translates to spending a lot more money. If both parents work, it can also mean having to find reliable child care and camps that aren’t exactly in the budget. So what’s a parent to do?
The PRIDE of Fatherhood: 5 Ways That Great Dads Shape Our Mental Health
Dads are our first superheroes, and it’s for good reason. Fathers have a unique paternal instinct to protect, care, and provide for their children. In turn, children look up to their fathers as an almost mythical role model, with an inborn drive to make their father proud and live up to his expectations. As Father’s Day approaches, we reflect on the impact that dads have on our lives. We know that their love encourages us and their guidance directs us, but have you ever wondered how a father’s pride impacts the long-term mental health of his children?
Coping With the Shock of Suicide
When a person dies by suicide, it sends a devastating shock wave through the world around them. Whether they were your personal friend or a celebrity that you admired, being connected with a person who dies by suicide can make you feel overwhelmed with confusion and despair. The relationships and role models we build throughout life have a tremendous impact on our mental health, and having that connection severed by suicide is incredibly traumatic.
While there’s no easy road through the grieving process, knowing what to expect can help.If someone you know or admired died by suicide, here are a few things you should know:
Parent’s Guide: What to do When Your Child’s Friend Dies by Suicide
Most parents try to avoid having their kids deal with difficult adult issues whenever possible. However, there are times in life where parents are forced to discuss tough topics with their kids. There are few topics less disturbing and heart wrenching than having your child’s friend die by suicide. If your child has lost a friend to suicide, here are some things you should know.
Will discussing suicide give my child ideas?
Words of Wisdom from Famous Mothers: A Celebration of Mom’s Impact on Mental Health
It’s no secret that mothers have an immeasurable impact on our psychological development. While psychology has only been widely studied since the late 1800’s, mothers have been guided by meaningful wisdom and instincts since the dawn of time. In honor of Mother’s Day, here are some quotes from famous moms over the past few centuries, illustrating the many ways a mother’s wisdom shapes our mental health.
The Final Semester Survival Guide: 13 Tips for College Students Who Just Want it to be Over The final countdown
Whether you’re in your first year of college or finishing up the home stretch, the last semester of each year can be a stressful time. finals seemed so far away, and day-to-day assignments didn’t feel like they held so much weight. But before you know it, the end of the term is upon you, and you’ve only got a few short weeks or months to achieve your academic goals for the year.
Accommodations for College Entrance Exams: What Parents Need to Know
If you’re the parent of a high-schooler, you know the pressure surrounding your kid’s performance on the “big kahuna tests.” You know, the SAT’s, PSAT’s, ACT’s, AP exams, and so on. With graduation approaching, those scores hold a lot of power in proving your child has what it takes to succeed in college. If your child has a disability that affects their learning, the stress of these impending exams can feel especially overwhelming. You know your child’s potential and you don’t want their challenges holding them back from success.
The Unexpected Loneliness of a Stay at Home Mom
There’s no doubt that our country has benefitted from women becoming more involved in the workforce since the 1940’s. However, this cultural shift has created some difficult challenges for families on the home front. There are several factors that make having a parent at home the right choice for many families. But because many of today’s women pursue career endeavors before becoming mothers, they may feel a deep sense of loss and loneliness when they leave the workforce to focus on motherhood.
Operation Anger Man-agement! A Guy’s Guide to Understanding His Inner Hulk
She did it. She freaking did it. After screaming at your wife 10 times about leaving the kitchen light on overnight, she did it again. Beneath the surface you know it’s not really such a big deal, but it doesn’t matter – you storm into the bedroom, waking her up in an uncontrollable rage. Screams barrel out of you faster than you can process them. You love her, and you know in 20 minutes you’re going to hate yourself for acting this way, so why can’t you stop?
10 Ways to Connect with your Grumpy Teenager
Society has a way of terrifying parents of their children at certain ages. Phrases like “terrible twos,” “threenager,” and, well, just the word “teenager” are enough to make many parents grimace. While no stage of parenting is easy, adolescence seems to be particularly dreaded, as teens gain independence and your old tactics of speed dialing Santa and holding Mr. Teddy hostage no longer seem to cut it.
How to STOP Anxiety in its Tracks
Excuse me sir, your amygdala’s going haywire
Our brains are naturally wired to respond to threats with worry. When we encounter something troubling, a part of our brain called the amygdala sends out red flags to our bodies to be on high alert. Whether you are facing a dangerous situation like confronting a robber or something positive but nerve-wracking like taking your SAT’s, your amygdala will trigger your body to have symptoms of anxiety. Some people have more sensitive circuitry than others, causing them to experience anxiety symptoms more often.
When a Friend Dies by Suicide
The death of a loved one is always extremely painful, but having a friend die by suicide is especially devastating. Friendships are an important part of the human experience and impact our happiness, well-being, and sense of belonging. While we don’t get to choose which family we’re born into, we do get to choose who we build friendships with, and having that connection severed by suicide is incredibly traumatic.
“Everybody’s life is either rewarding or an example.” -Tony Robbins
Remember that person in high school who was insanely smart, but just didn’t have the drive to reach their potential? You know, that kid that always seemed bored in class, aced every test, but couldn’t be bothered to do their homework. After all, they knew all the answers, had their career plans, so why do the extra work? We’ve also known someone who wasn’t necessarily the most passionate or intelligent one in school, but worked tirelessly to accomplish anything and everything expected of them, no matter how necessary the task seemed.
So where are they now?
Steps for Avoiding Social Media Comparison
Living in the age of social media has its perks. You can look up your long-lost friend from 3rd grade with the click of a mouse. You can see what’s going on almost anywhere in the world at any given time. But constant exposure to everything, and everyone, can also get a little hazardous. Without the right mindset, social media can make you feel insecure about your appearance and your lifestyle.
In short, if you find yourself comparing yourself head to toe with Instagram hoochies or muscle heads, this one’s for you.
ADHD or Just Kids being Kids?
Remember the days before you were a parent when you used to dream about what your “future child” would be like. You know, things like, “My future child would never run around the grocery store like those little monsters” or, “My future child would never dare ignore me.”
Explaining the Unexplainable: How to Discuss School Violence with Your Kids
In the wake of recent school shootings, many of us feel an overwhelming sense of fear and lack of control over such a senseless tragedy. Between social media, word of mouth, and news broadcasts, children are exposed to more and more similar headlines; it can be hard for parents to know how help their children process these tragedies without worsening their anxiety.
Our clinicians at Variations Psychology wanted to share a few insights to guide you in discussing school violence with your children:
Menopause and Depression: How to Feel Yourself Again
Middle age isn’t what it was 50 years ago. Women like Jennifer Lopez, Cindy Crawford, and Halle Berry are all a testament that “50 is the new 20,” and that when it comes to living a full, vivacious life, age is just a number. For many women, their 40’s and 50’s are some of their most enjoyable years.