“Hold Your PeePee!” 12 Tips to Help Your Child Manage Impulsivity

All kids struggle with impulse control from time to time. But if your child seems to really have a hard time putting the “mental brakes” on before they lose their cool, this blog’s for you! Check out this week’s blog to learn 13 tried and true ways to boost your child’s impulse control.

The Guy’s Guide to Life After Divorce

When a man goes through a divorce, he not only loses his spouse, but he often loses his children, friends, reputation, and home. Life after divorce can feel earth-shattering, but there are ways for men to work through their grief and find acceptance. Check out this week’s blog on The Guy’s Guide to Life After Divorce.

Take the Stress Out of Tests!
11 Ways to Manage Test Anxiety

Though no obituary has ever read, “Cause of Death: Flunking the SAT,” the stress of high-stakes testing can feel make a student feel like they are in a life or death situation. Without effective coping skills, test anxiety can negatively  impact students’ physical, emotional, and mental health. For tips on helping students manage test anxiety, check out this week’s blog.

I Can’t Spell Dyslexia – Do I Have It?!

Did you know that people with dyslexia tend to be fast and creative thinkers? Sadly, many students and employees with dyslexia get left behind because they don’t have the support in place to manage their struggles with reading. Check out this week’s blog to learn how children and adults with dyslexia can overcome challenges to achieve

8 Tips to Create a Mentally Healthy Classroom

It’s common for teachers to have students with challenges that impact their learning such as ADHD, autism, anxiety, and depression just to name a few. With so many different obstacles, what can teachers do to ensure their classroom supports the needs of all of their students? Our Specialists at Variations Psychology compiled 8 classroom strategies for teachers to use to support the mental health of every student. Check it out before you head back-to-school!

Should I Let My Teen Get a Job?
10 Things Parents Should Know

“If you want to be treated like an adult you better start acting like one!” Us parents say that, but do we really want our teens to run out and get a job? If you’re wondering if your teen is ready for the workforce, check out this week’s blog and find out!

The Women’s Guide to Divorce:
How to Work Toward Acceptance and Happiness

Divorce is something no woman thinks will ever happen to her. I mean come on - all of our childhood movies ended with a royal couple riding off to the magical land of “happily ever after.” We never had The Princess and the Prenup or Ariel’s Alimony Adventure – we were shown that you find your soulmate, exchange some rings, and it’s all sunshine from there. So what happens when a woman’s lifelong view of marriage comes crashing down into the harsh reality of divorce?

The Parent’s Survival Guide: Explaining Puberty to Your Daughter

Training bras, tampons, and mood swings, oh my! Parents of girls might be a bit nervous about their little girls entering puberty, but with the right type of communication and support, these transitional years can be a great time for parents and daughters to connect. Check out this week’s blog with 11 tips for talking to your daughter about puberty.