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School Refusal and Anxiety: 7 Questions for Parents to Consider

Does that idea of going to school give your kid unmanageable anxiety?

If your kid adamantly refuses to go to school, you may be wondering what you can do. Read this month’s blog to get answers to some of your questions about school refusal and learn how our team can help. 


How to Care for Aging Parents while Raising a Family: 8 Tips for the Sandwich Generation

Modern medicine has meant that many adults are living longer – a fact that brings comfort to all of us. However, this increased life expectancy has also created another phenomenon called, “The Sandwich Generation,” – a group of adults responsible for the caregiving demands of both their children and aging parents. Becoming a “sandwiched” caregiver can feel intimidating as the physical, emotional and sometimes, financial demands are overwhelming. After spending your childhood under your parents’ care, this role reversal can feel painful and confusing for both of you.

Should My Child Have an Emotional Support Animal? 10 Things You Should Know

Throughout history, animals have been documented as companions, messengers, and heroes of mankind. Animals have an intangible quality that just makes people feel good and this special bond is especially strong in children. It’s commonly known that animals can support children with medical conditions such as blindness, epilepsy, or hearing impairment, but did you know many children qualify for a support animal to help them through emotional challenges?

If you think your child might benefit from the comfort of an emotional support animal, here are some things you should know:

“Is My Child Addicted to Video Games?” How to Know and What to Do About It

Since their debut in the early 1970’s, video games have been an iconic form of entertainment. While most people can enjoy gaming as an occasional diversion, a growing number of youth seem to be pushing aside family, friends, and activities to spend more time in front of computer screens. Nicknamed “digital heroin,” video game addiction is a growing concern and has recently been classified as a mental health disorder by The World Health Organization.

So how do parents know if their child’s fantasy world is starting to take over their real life?

Should I Get My Kid Tested?

All parents want their children to learn in a fair and enriching environment, but that doesn’t look the same for every child. Students struggling with academic, social, or emotional challenges may require additional support to help them reach their potential. In most cases, however, students can only receive special accommodations if they’ve been tested for eligibility by a licensed specialist.

But all students face challenges in one way or another – how does a parent know if their child should see a specialist?

Co-parenting over Summer: 10 Tips for a Drama Free Vacay

Summer is a challenging time for all parents, but especially for those who are no longer together. During the school year, the kids are on a pretty set schedule and co-parents generally know what their responsibilities are from month to month. Then summer rolls around and throws a wrench into visitation, childcare, and transportation arrangements. Add the drama of your ex-relationship to the mix, and your family’s summer fun is at serious risk.

So what can co-parents do to plan a summer that works for everyone?

6 Tips to Prepare for your Teen’s Independence

Independence Day – the anniversary of America’s founding fathers declaring liberation from England’s governance. When it comes to governing one’s household, nearly every parent anticipates the day that their child will give their own, “declaration of independence.” Parents expect that as their teens emerge into their 20’s, they’ll soon be moving out and establishing themselves as self-sufficient adults. To many parents’ dismay, however, more and more young adults are having trouble meeting the milestones that lead to independence.

Is “Failure to Launch Syndrome” a thing?

5 Tips for Raising Emotionally Intelligent Children

From the time a baby is born until they establish themselves as adults, most parents are at least a little concerned with how intelligent their child will be. They may get a little worried if their best friend’s kid started talking earlier or if their teen didn’t make the honor roll.  

But what about the type of intelligence that doesn’t impact a kid’s ability to solve math equations or memorize state capitols?

“Yay it’s summer! Mom I’m bored.” 9 Easy Tips for a Stimulating Summer

Ahhh summer… the freedom, the sunshine, the world of opportunity. The kids look forward to it all year.

Notice we said “the kids.”

Parents on the other hand, tend to be a little wary of the school-free season. While all parents love spending time with their children, summer means 3 whole months without the time consumption and mental stimulation that school provides. It means having to come up with activities for the kids yourself, which often translates to spending a lot more money. If both parents work, it can also mean having to find reliable child care and camps that aren’t exactly in the budget. So what’s a parent to do?

The PRIDE of Fatherhood: 5 Ways That Great Dads Shape Our Mental Health

Dads are our first superheroes, and it’s for good reason. Fathers have a unique paternal instinct to protect, care, and provide for their children. In turn, children look up to their fathers as an almost mythical role model, with an inborn drive to make their father proud and live up to his expectations. As Father’s Day approaches, we reflect on the impact that dads have on our lives. We know that their love encourages us and their guidance directs us, but have you ever wondered how a father’s pride impacts the long-term mental health of his children?

Coping With the Shock of Suicide

When a person dies by suicide, it sends a devastating shock wave through the world around them. Whether they were your personal friend or a celebrity that you admired, being connected with a person who dies by suicide can make you feel overwhelmed with confusion and despair. The relationships and role models we build throughout life have a tremendous impact on our mental health, and having that connection severed by suicide is incredibly traumatic.

While there’s no easy road through the grieving process, knowing what to expect can help.If someone you know or admired died by suicide, here are a few things you should know:

Parent’s Guide: What to do When Your Child’s Friend Dies by Suicide

Most parents try to avoid having their kids deal with difficult adult issues whenever possible. However, there are times in life where parents are forced to discuss tough topics with their kids. There are few topics less disturbing and heart wrenching than having your child’s friend die by suicide. If your child has lost a friend to suicide, here are some things you should know.

Will discussing suicide give my child ideas?

Words of Wisdom from Famous Mothers: A Celebration of Mom’s Impact on Mental Health

It’s no secret that mothers have an immeasurable impact on our psychological development. While psychology has only been widely studied since the late 1800’s, mothers have been guided by meaningful wisdom and instincts since the dawn of time. In honor of Mother’s Day, here are some quotes from famous moms over the past few centuries, illustrating the many ways a mother’s wisdom shapes our mental health.  

The Final Semester Survival Guide: 13 Tips for College Students Who Just Want it to be Over The final countdown

Whether you’re in your first year of college or finishing up the home stretch, the last semester of each year can be a stressful time. finals seemed so far away, and day-to-day assignments didn’t feel like they held so much weight. But before you know it, the end of the term is upon you, and you’ve only got a few short weeks or months to achieve your academic goals for the year.


Accommodations for College Entrance Exams: What Parents Need to Know  

If you’re the parent of a high-schooler, you know the pressure surrounding your kid’s performance on the “big kahuna tests.” You know, the SAT’s, PSAT’s, ACT’s, AP exams, and so on. With graduation approaching, those scores hold a lot of power in proving your child has what it takes to succeed in college. If your child has a disability that affects their learning, the stress of these impending exams can feel especially overwhelming. You know your child’s potential and you don’t want their challenges holding them back from success.


The Unexpected Loneliness of a Stay at Home Mom

There’s no doubt that our country has benefitted from women becoming more involved in the workforce since the 1940’s. However, this cultural shift has created some difficult challenges for families on the home front. There are several factors that make having a parent at home the right choice for many families. But because many of today’s women pursue career endeavors before becoming mothers, they may feel a deep sense of loss and loneliness when they leave the workforce to focus on motherhood.

Operation Anger Man-agement! A Guy’s Guide to Understanding His Inner Hulk

She did it. She freaking did it. After screaming at your wife 10 times about leaving the kitchen light on overnight, she did it again. Beneath the surface you know it’s not really such a big deal, but it doesn’t matter – you storm into the bedroom, waking her up in an uncontrollable rage. Screams barrel out of you faster than you can process them. You love her, and you know in 20 minutes you’re going to hate yourself for acting this way, so why can’t you stop?

10 Ways to Connect with your Grumpy Teenager

Society has a way of terrifying parents of their children at certain ages. Phrases like “terrible twos,” “threenager,” and, well, just the word “teenager” are enough to make many parents grimace. While no stage of parenting is easy, adolescence seems to be particularly dreaded, as teens gain independence and your old tactics of speed dialing Santa and holding Mr. Teddy hostage no longer seem to cut it.

How to STOP Anxiety in its Tracks

Excuse me sir, your amygdala’s going haywire

Our brains are naturally wired to respond to threats with worry. When we encounter something troubling, a part of our brain called the amygdala sends out red flags to our bodies to be on high alert. Whether you are facing a dangerous situation like confronting a robber or something positive but nerve-wracking like taking your SAT’s, your amygdala will trigger your body to have symptoms of anxiety. Some people have more sensitive circuitry than others, causing them to experience anxiety symptoms more often.

When a Friend Dies by Suicide

The death of a loved one is always extremely painful, but having a friend die by suicide is especially devastating. Friendships are an important part of the human experience and impact our happiness, well-being, and sense of belonging. While we don’t get to choose which family we’re born into, we do get to choose who we build friendships with, and having that connection severed by suicide is incredibly traumatic.