The Unexpected Loneliness of a Stay at Home Mom
There’s no doubt that our country has benefitted from women becoming more involved in the workforce since the 1940’s. However, this cultural shift has created some difficult challenges for families on the home front. There are several factors that make having a parent at home the right choice for many families. But because many of today’s women pursue career endeavors before becoming mothers, they may feel a deep sense of loss and loneliness when they leave the workforce to focus on motherhood.
How to STOP Anxiety in its Tracks
Excuse me sir, your amygdala’s going haywire
Our brains are naturally wired to respond to threats with worry. When we encounter something troubling, a part of our brain called the amygdala sends out red flags to our bodies to be on high alert. Whether you are facing a dangerous situation like confronting a robber or something positive but nerve-wracking like taking your SAT’s, your amygdala will trigger your body to have symptoms of anxiety. Some people have more sensitive circuitry than others, causing them to experience anxiety symptoms more often.
Menopause and Depression: How to Feel Yourself Again
Middle age isn’t what it was 50 years ago. Women like Jennifer Lopez, Cindy Crawford, and Halle Berry are all a testament that “50 is the new 20,” and that when it comes to living a full, vivacious life, age is just a number. For many women, their 40’s and 50’s are some of their most enjoyable years.